Lau shak (green, leafy vegetable) is a very common, fast growing and cheap vegetable of Bangladesh.
People eat lau shak due to its attractive color and test.
So it might be suggested that we should eat lau shak regularly to get good health and longer life.
One cup of raw spinach contains:
0.86 grams (g) of protein.
30 milligrams (mg) of calcium.
0.81 g of iron.
24 mg of magnesium.
167 mg of potassium.
2,813 interational units (IU) of Vitamin A.
58 micrograms of folate.