Garlic is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and Chinese onion. It is native to Central Asia and northeastern Iran, and has long been a common seasoning worldwide, with a history of several thousand years of human consumption and use.
11 Proven Health Benefits of Garlic
Garlic Contains Compounds With Potent Medicinal Properties.
Garlic Is Highly Nutritious But Has Very Few Calories.
Garlic Can Combat Sickness, Including the Common Cold.
The Active Compounds in Garlic Can Reduce Blood Pressure.
Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease.