Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics.
Health Benefits of Ginger
It can reduce your risk of diabetes.
It’s a natural way to relieve period pain.
It’s an anti-inflammatory.
It can settle an upset stomach.
It can also curb morning sickness.
It may help prevent heart disease.
It may lower your risk of cancer.