The bell pepper is the fruit of plants in the Grossum cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colours, including red, yellow, orange, green, white, and purple.
The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium.
It is also a good source of Thiamin, Niacin, Folate, Magnesium and Copper, and a very good
source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium and Manganese.