Guavas or amrood is blessed with many nutrients by nature. Originally found in South America, this fruit was presumably brought to India by the Portuguese. Here are some of its health benefits:
Improves your immunity
Guavas contain four times the Vitamin C content present in oranges. Vitamin C helps in improving your immunity and thus keeps your body healthy and protects it from pathogens that cause infections.
Health Benefits of Guava Fruit
May Help Lower Blood Sugar Levels.
May Boost Heart Health.
May Help Relieve Painful Symptoms of Menstruation.
May Benefit Your Digestive System.
May Aid Weight Loss.
May Have an Anticancer Effect.
May Help Boost Your Immunity.
Eating Guavas May Be Good for Your Skin.