Lal shak (red, leafy vegetable) is a very common, fast growing and cheap vegetable of Bangladesh.
People eat lal shak due to its attractive colour and tast.
So it might be suggested that we should eat lal shak regularly to get good health and longer life.
Nutrition Facts:
Total Calories: 6.4
Total Carbohydrates: 1.1 gm
Proteins: 0.7 gm
Vitamin A: 16 %
Vitamin C: 20 %
Vitamin K: 399 %
Folate: 6 %
Riboflavin: 3 %
Calcium: 6 %
Manganese: 12 %
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